High temperature yoga practice yoga has a few precautions

Hot yoga is also called hot yoga. It means that by means of a room temperature of about 38 °C and a very strict ventilation system, it takes only 60 minutes to complete 26 fixed yoga exercises. The most important thing is Can detoxify beauty.

Under high temperature, all functions of the human body are in an excited state, blood circulation is accelerated, and the body returns to a balanced state. Every muscle, every organ and even bones can be exercised. Yoga training in this environment will reduce injuries. The chance to eliminate the tension of the body. In this way, even if the body lacks exercise, the different stretching exercises can be easily performed, and it is not easy to be injured.

Abdominal breathing and throat breathing are two basic breathing methods of hot yoga. Abdominal breathing requires swelling of the abdomen during inhalation, contraction of the abdomen during exhalation, and throat breathing requires the tongue to be rolled back inward, and the throat contracts inward while breathing. I can hear the sound of my throat.

The advantage of abdominal breathing and throat breathing is that it can best activate the lungs of the human body, and can discharge the deposited exhaust gas outside the body. The deep breathing exercise of hot yoga can increase the oxygen absorption of cells in the body, which can increase the oxidation and The most important thing is to burn more fat. The biggest advantage of hot yoga is that it can activate the human gland and maximize its function.

Practice hot yoga, while reducing your body's excess fat, you can also get better muscle lines and higher levels of vitality. It can also stimulate lymphatic detoxification, enhance heart and lung function, improve long-term insomnia, migraine, low back pain, vertebral disease, gastrointestinal disease, and also reduce facial wrinkles.

Hot yoga should pay attention to the mastery of time during practice, and rest properly to replenish moisture. Do not eat for three hours before the practice. Drink a large glass of water 20 minutes before the start of the exercise. Do not eat within 1 hour after the end of the exercise.

In practice, always use your nose to breathe: this will filter out dirty air and harmful bacteria, as well as calm your nerves and make your body healthier. Practice hot yoga should also follow the gradual and progressive rhythm, and persevere will have a good effect. Once you have symptoms such as excessive sweating, dehydration, nausea, excessive fatigue, and abdominal pain, stop practicing immediately and go out for ventilation.

If you rarely exercise, it is recommended to choose carefully. People with severe colds, fever, kidney disease, diabetes, dysentery, heart disease, severe eye and ear diseases, maternal and high blood pressure are not suitable for practicing hot yoga.

If you usually exercise very little, you are advised not to choose such a yoga exercise. If you have a serious cold, fever, severe eye and ear disease, kidney disease, dysentery, heart disease, diabetes, maternal and high blood pressure, these people are all Not suitable for practicing hot yoga.

Hot yoga considerations

Since the practice of hot yoga will cause a lot of sweat in the body, you should add a lot of water containing electrolytes after the practice.

1 Eat some digestible food ( fruit, yogurt, etc. ) two to three hours before the practice.

2 Students with high blood pressure, heart disease, vertigo, etc. do not practice high temperature yoga.

3 After the practice, you need to bathe and eat after 30 minutes.

4 If you feel unwell during the practice, please lie down and rest immediately.

5 Drink a small amount of salt water before the practice and add water at any time during the practice.

6 Try not to hold your breath during the practice, follow the coach's tips to breathe.

7 Because the practice of hot yoga will cause a lot of sweat in the body, you should add a lot of water containing electrolytes after the practice.

8 Please do not put on makeup before practice, because sweating will block the pores.