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Quick Details Place of Origin: China Brand Name: ZhengHao Model Number: YLTZ-BJ Gender: Unisex, Unisex Application: Universal, Home Use, Home/gymnasium Product Name: Octagonal Dumbbell Set Material: PE+Foam+Cement Logo: Customized Logo Availale...
1 Set/Sets(Min. Order)
Brand: Gymbopro
Packaging: Carton
Supply Ability: 20000pcs/month
Certificate: CA65
Model No.: GB-023
China Free Weights Suppliers
Free Weight is a very popular Fitness Equipment in the gym. GYMBOPO provides various models of high, middle and low-grade of free Weight . Free Weight is a subdivided variety of Strength Training, which elevates the body strength due to the repeated contraction of muscles while utilizing the variety kinds of gym equipments.
We are a major manufacturer and exporter of Free Weight s in China. GYMBOPRO was founded in 2010 and has a history of 12 years. We focus on the production, manufacturing and export of fitness equipment and sporting goods,such as treadmill, exercise bike, Elliptical machine, Rowing Machine, Stepper,dumbbell bench, elliptical machine and so on.
GYMBO SPORTS
China Free Weight Manufacturer
The choice of load during strength training is critical to its effectiveness. We most commonly purchase weight plates for use with barbell exercises, and the amount of load we place on the barbell depends on our physique and designated training goals. Whatever our goals, the most important aspect of successful training is correct exercise technique while maintaining constant muscle tone. It’s also important to choose the right load for the type of training you’re doing. There are many types of loads on the market, differing in parameters such as bore diameter (we distinguish between standard loads, with holes suitable for bars of 30 mm, and Olympic loads, compatible with bars with a diameter of 50 mm) or material production. What weight should I choose for home strength training?
At what weight should you exercise?
The number of training plates we place on the bar depends on several factors. Mainly from:
The effect we want to achieve,
our level of commitment,
Technical possibilities of the neck.
It is assumed that beginners should exercise with a weight that allows them to perform 15 repetitions of a given exercise. If we are just starting our training adventure, the important thing is not to progress quickly but to learn the right technique. Excessive load can cause problems with breathing and maintaining muscle tension, which can lead to the development of bad habits and possibly injury. We can determine the appropriate exercise weight by calculating the maximum weight.
Maximum weight - what is it?
Maximum weight is the value of weight, expressed in kilograms, that we can lift only once while performing a specific exercise, such as the bench press. Everyone's maximum weight is different and depends on many factors. It is most affected by training progress and movement technique. We can calculate the maximum weight in several ways. One of them is performing multiple repetitions with a heavy weight, such as a 100kg barbell. We then multiply the weight of the barbell by the number of reps and multiply the result by 0.0333. We add the value we get to the weight of the barbell and the end result is our maximum weight.
You can also find calculators online to help you determine your maximum weight in other ways. Please note that this is only an estimate. However, it's worth knowing it because on this basis you can create your own training plan and exercise more efficiently while maintaining continued progress.
What is weight progression?
Weight progression is nothing more than a tool for developing muscle tissue, often used in strength training. It involves applying more and more load, thereby adding more stimulation to the body. In order to progress properly, you should write down your current achievements and track your training plan. The next step is to add the right amount of load in the form of additional training plates. It should range from 0.5kg to 2.5kg. This training method will allow us to increase strength and muscle with each subsequent training session. Intensive training can also reduce fat tissue faster.
What weights should I choose for my home gym?
To get the most enjoyment out of strength training and to get good results from weight progression, it pays to equip yourself with the right load. While we have plenty in gyms and health clubs, at home we have to rely on our own organizational skills and budget. It is best to have a set of training dumbbells and a set of barbells at the same time.
Cast iron loads are more durable and last longer, such as when accidentally dropped on the floor. On the other hand, when they come into contact with unprotected floors, they can cause some damage. The undoubted advantage of cast iron loads is their smaller size compared to asphalt loads. Cast iron plates are narrower, so we can put more plates on the bar, which gives us greater possibilities for training progression.
Asphalt loads are made from a mixture of sand and cement, creating a dense mass. The casing of a weigh plate is usually made of plastic or other synthetic material. The main advantage of asphalt loads is their low price.
Olympic weightlifting is the most specialized type of weightlifting. Made of solid cast iron and covered in a thick layer of rubber, not only will they not cause damage if dropped to the floor, they'll also be sound deadening. The difference between Olympic weight plates and the above types of weights is that the hole diameter is 51 mm, so Olympic weight plates require the use of special Olympic bars with a diameter of 50 mm.
How do you place the plates on the barbell?
Using the training board itself is very simple. When attaching them to a barbell or dumbbell bar, we simply unscrew the retaining nut. In our store you can find metal and plastic covers. Their type depends on the neck to which they are attached. Then simply place the plate over the threaded tip and press appropriately. Secure the neck with the nut again. While order doesn't matter with dumbbells, there are a few things to note when placing the load on a barbell on a rack. First, you should:
Take protective measures (either in the form of taking a stand or protecting our people)
Protect the floor from falling plates or barbells (e.g. using protective mats available in our store),
Arrange the plates in order from heaviest to lightest,
The kilograms on both sides of the balance bar,
After placing the load - secure the weight.
Strength training can be intense and tiring, making it easy to make mistakes when performing subsequent repetitions. Before starting training, it is worth consulting a doctor or physiotherapist to discuss any contraindications. If we do not have them, we should perform each exercise with maximum concentration and muscle sensitivity. Learning a technique performed with light to medium loads will help us maintain correct posture.
At what weight should you exercise?
The number of training plates we place on the bar depends on several factors. Mainly from:
The effect we want to achieve,
our level of commitment,
Technical possibilities of the neck.
It is assumed that beginners should exercise with a weight that allows them to perform 15 repetitions of a given exercise. If we are just starting our training adventure, the important thing is not to progress quickly but to learn the right technique. Excessive load can cause problems with breathing and maintaining muscle tension, which can lead to the development of bad habits and possibly injury. We can determine the appropriate exercise weight by calculating the maximum weight.
Maximum weight - what is it?
Maximum weight is the value of weight, expressed in kilograms, that we can lift only once while performing a specific exercise, such as the bench press. Everyone's maximum weight is different and depends on many factors. It is most affected by training progress and movement technique. We can calculate the maximum weight in several ways. One of them is performing multiple repetitions with a heavy weight, such as a 100kg barbell. We then multiply the weight of the barbell by the number of reps and multiply the result by 0.0333. We add the value we get to the weight of the barbell and the end result is our maximum weight.
You can also find calculators online to help you determine your maximum weight in other ways. Please note that this is only an estimate. However, it's worth knowing it because on this basis you can create your own training plan and exercise more efficiently while maintaining continued progress.
What is weight progression?
Weight progression is nothing more than a tool for developing muscle tissue, often used in strength training. It involves applying more and more load, thereby adding more stimulation to the body. In order to progress properly, you should write down your current achievements and track your training plan. The next step is to add the right amount of load in the form of additional training plates. It should range from 0.5kg to 2.5kg. This training method will allow us to increase strength and muscle with each subsequent training session. Intensive training can also reduce fat tissue faster.
What weights should I choose for my home gym?
To get the most enjoyment out of strength training and to get good results from weight progression, it pays to equip yourself with the right load. While we have plenty in gyms and health clubs, at home we have to rely on our own organizational skills and budget. It is best to have a set of training dumbbells and a set of barbells at the same time.
Cast iron loads are more durable and last longer, such as when accidentally dropped on the floor. On the other hand, when they come into contact with unprotected floors, they can cause some damage. The undoubted advantage of cast iron loads is their smaller size compared to asphalt loads. Cast iron plates are narrower, so we can put more plates on the bar, which gives us greater possibilities for training progression.
Asphalt loads are made from a mixture of sand and cement, creating a dense mass. The casing of a weigh plate is usually made of plastic or other synthetic material. The main advantage of asphalt loads is their low price.
Olympic weightlifting is the most specialized type of weightlifting. Made of solid cast iron and covered in a thick layer of rubber, not only will they not cause damage if dropped to the floor, they'll also be sound deadening. The difference between Olympic weight plates and the above types of weights is that the hole diameter is 51 mm, so Olympic weight plates require the use of special Olympic bars with a diameter of 50 mm.
How do you place the plates on the barbell?
Using the training board itself is very simple. When attaching them to a barbell or dumbbell bar, we simply unscrew the retaining nut. In our store you can find metal and plastic covers. Their type depends on the neck to which they are attached. Then simply place the plate over the threaded tip and press appropriately. Secure the neck with the nut again. While order doesn't matter with dumbbells, there are a few things to note when placing the load on a barbell on a rack. First, you should:
Take protective measures (either in the form of taking a stand or protecting our people)
Protect the floor from falling plates or barbells (e.g. using protective mats available in our store),
Arrange the plates in order from heaviest to lightest,
The kilograms on both sides of the balance bar,
After placing the load - secure the weight.
Strength training can be intense and tiring, making it easy to make mistakes when performing subsequent repetitions. Before starting training, it is worth consulting a doctor or physiotherapist to discuss any contraindications. If we do not have them, we should perform each exercise with maximum concentration and muscle sensitivity. Learning a technique performed with light to medium loads will help us maintain correct posture.