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China Kettlebells Suppliers
Kettlebells is a very popular Fitness Equipment in home fitness. GYMBOPO provides various models of high, middle and low-grade of kettlebells . Kettlebells is a subdivided variety of Strength Training, which elevates the body strength due to the repeated contraction of muscles while utilizing the variety kinds of gym equipments. Swinging the kettlebell raises your pulse, which makes it an effective cardio workout. The stretching you do increases flexibility, and the weight of the kettlebell offers the benefits of weight training
We are a major manufacturer and exporter of Kettlebells in China. GYMBOPRO was founded in 2005 and has a history of 12 years. We focus on the production, manufacturing and export of fitness equipment and sporting goods,such as treadmill, exercise bike, Elliptical machine, Rowing Machine, Stepper,dumbbell bench, elliptical machine and so on.
GYMBO SPORTS
China Kettlebell Manufacturer
Kettlebell - what is it?
A kettlebell is nothing more than a spherical weight with a flat base and handle. Holding it, we swing and press the weight in an attempt to maintain constant muscle tone. The kettlebell's center of gravity has shifted, so we mobilize the forearms and deep muscles especially strongly during training.
The weight of the kettlebells varies depending on the structure and weight. The most popular are vinyl kettlebells from 6 to 12 kilograms. This range allows both women and men to perform strength and cardio training. However, women in particular prefer to use this accessory for strength training. This may be due to the fact that kettlebell training mobilizes many muscles, gives you a slimmer figure, and significantly improves your strength performance without leading to an overgrowth of muscle mass.
When choosing the right product, it is worth paying attention to its workmanship. Shaped handles and flat bottoms increase the comfort of use and ensure the necessary safety during workouts. Kettlebells made in this way do not roll when set down like dumbbells or barbells.
Cast Iron Kettlebells or Vinyl Kettlebells - Which to Choose?
The most popular types of kettlebells on the market are vinyl kettles and cast iron kettles. What are the differences, pros and cons between them?
Cast Iron Kettlebells
This type of counterweight is characterized by a durable construction made of solid cast iron, which ensures high durability and resistance to damage. At the same time, cast iron kettlebells have a higher risk of damage if they are dropped on the floor. Cast iron kettlebells are smaller than vinyl kettlebells, which makes them easier to use for certain types of workouts.
Vinyl Kettlebells.
These counterweights consist of an asphalt filler with a soft vinyl covering. They are slightly larger, which may limit movement during certain types of training. The advantage of vinyl kettlebells over cast iron kettlebells is that they are less expensive and safer to use. Vinyl kettlebells have the potential to damage or scratch floors if they are dropped on floors or panels.
The choice between cast iron kettlebells and vinyl kettlebells depends on personal preference, training needs, and the amount of money we want to spend on training accessories. Regardless of which type of kettlebell we choose, both types of equipment allow for effective and completely satisfactory strength and endurance training.
Kettlebells - exercises
When performing exercises with kettlebells, attention should be paid to proper technique for performing individual exercises and maintaining constant muscle tone, especially in the core. As with other free weight training exercises, we can focus on repetitions, rest between sets, weight progression and speed of movement.
In order to maintain maximum safety, any contraindications due to previous injuries, illnesses and diseases that prevent strength training should be ruled out prior to training. When performing exercises, pay special attention to the position of the spine and the stability of the back, as this is where the most injuries occur. A good preparation for kettlebell training is the deep muscle work and all the activities that target the shoulders, elbows and shoulder joints.
One of the great things about kettlebells is that you can use them to work out in the gym and at home, in the garden or on the terrace. Sports enthusiasts can take it with them on vacation and enjoy an extremely effective workout, even outdoors. They will definitely replace dumbbells, which are ineffective for back muscles and body stabilizers, among other things.
Kettlebells - workout results
Training with kettlebells requires maintaining a stable posture and balancing the entire body unlike other free weight training. In this way, we increase flexibility and improve motor coordination. Yes, in order to be able to work out with kettlebells, we need more space than with dumbbells or barbells, especially for swings and kettlebell swings. However, thanks to it, we stimulate the deep muscles responsible for stabilizing the spine. In the long run, kettlebell training helps to relieve back pain and also affects the entire posture of our body, preventing stooping or closing the chest.
Kettlebells can be used both as free weights in strength training and as weights in cardio. The extra weight will help to increase the workload of the entire body, thus accelerating the burning of unwanted fat tissue. When combined with a balanced diet and other workouts, kettlebell training can deliver amazing results. We offer our products in a variety of different weights. You can purchase smaller weights weighing 4, 6 or 8 kilograms or heavier weights weighing 20 kilograms.